Older adults do not have to spend hours at their local gym to stay active. Two recommended ways for seniors to be active are:
A) kayaking and distance running.
B) gymnastics and water polo.
C) walking and unicycling.
D) swimming and walking.
E) swimming and distance running.

Question

Quizplus · Accepted Answer

Swimming and walking are low-impact exercises that are easy on the joints and can be done at one's own pace. These exercises can also help improve cardiovascular health, strengthen muscles, and increase flexibility.

Older Adults Do Not Have to Spend Hours at Their