Which of the following foods is both energy and nutrient-dense?
A)Strawberries
B)Spinach
C)Peanut butter
D)Raw apples

Question

Which of the following foods is both energy and nutrient-dense?
A)Strawberries 
B)Spinach
C)Peanut butter 
D)Raw apples

Quizplus · Accepted Answer

Peanut butter is both energy and nutrient-dense. It contains healthy fats, protein, and fiber, making it a great source of sustained energy. It also contains vitamins and minerals such as vitamin E, magnesium, and potassium. While the other options are nutrient-dense, they are not as energy-dense as peanut butter.

Which of the Following Foods Is Both Energy and Nutrient-Dense