According to the 2015-2020 Dietary Guidelines for Americans,saturated fat intake should be limited to less than ________% of total daily calories.
A)5
B)10
C)20
D)30

Question

Quizplus · Accepted Answer

The 2015-2020 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of total daily calories for adults and children over the age of 2. This is because a high intake of saturated fat can increase LDL (bad) cholesterol levels in the blood and increase the risk of heart disease. It is important to note that not all sources of saturated fat are equal - some, like those found in coconut oil, may have a neutral or even beneficial effect on cholesterol levels. However, it is still recommended to stick to a balanced diet and limit overall intake of saturated fat.

According to the 2015-2020 Dietary Guidelines for Americans,saturated Fat Intake