Kristan uses %DVs to help plan nutritious menus with various packaged foods.She should try to obtain at least 100% of the Daily Value for which of the following nutrients?
A)Fat
B)Fiber
C)Added sugars
D)Sodium

Question

Quizplus · Accepted Answer

Kristan should try to obtain at least 100% of the Daily Value for fiber. This is because most people do not consume enough fiber in their diet, and a higher fiber intake is associated with various health benefits such as improved digestion, lower risk of heart disease, and lower risk of certain types of cancer. It is not necessary or desirable to aim for 100% DV for fat, added sugars, or sodium.

Kristan Uses %DVs to Help Plan Nutritious Menus with Various