When he prepares food,Nick wants to use a product that is a rich source of unsaturated fat.Based on this information,which of the following fats should he select?

Question

When he prepares food,Nick wants to use a product that is a rich source of unsaturated fat.Based on this information,which of the following fats should he select?

Quizplus · Accepted Answer

Canola oil is a rich source of unsaturated fat, specifically monounsaturated and polyunsaturated fats. Unsalted butter and partially-hydrogenated shortening are high in saturated fats, while coconut oil is high in saturated and medium-chain triglyceride (MCT) fats.

When He Prepares Food,Nick Wants to Use a Product That