Bernard recently started following a vegan diet. What is a possible disadvantage to following such a diet?

Question

Bernard recently started following a vegan diet.  What is a possible disadvantage to following such a diet?

Quizplus · Accepted Answer

A vegan diet excludes all animal products, including dairy and eggs, which are important sources of nutrients such as zinc, iron, and calcium. While these nutrients can be obtained from plant-based sources, it requires careful planning and attention to ensure adequate intake. Without proper planning, a vegan diet may lead to deficiencies in these important minerals.

Bernard Recently Started Following a Vegan Diet