Most vitamins are more bioavailable from synthetic sources than from natural food sources.

Question

Quizplus · Accepted Answer

This statement is false. Vitamins found in natural food sources are typically more bioavailable and easily absorbed by the body compared to their synthetic counterparts. This is because natural food sources contain a variety of other nutrients and cofactors that help enhance the absorption and utilization of vitamins. However, synthetic vitamins are often used in supplements and fortification of foods because they are more stable and easier to standardize.

Most Vitamins Are More Bioavailable from Synthetic Sources Than from Natural