To conserve the vitamin content of foods,________.

Question

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Stir-frying is a cooking method that involves quickly cooking foods in a small amount of oil over high heat. This method helps to retain the vitamin content of foods as they are not exposed to large amounts of water or extended periods of cooking time, which can lead to nutrient loss. Peeling and cutting vegetables into small pieces before cooking can also help to preserve their vitamin content. Storing foods in warm conditions, exposing them to sunlight and air can actually cause nutrient loss, so this option should be avoided. Cooking slowly in large amounts of water can also lead to nutrient loss, making it less ideal for conserving vitamin content.

To Conserve the Vitamin Content of Foods,________