Diets supplying large amounts of the carotenoids lutein and zeaxanthin can lower the risk of age-related macular degeneration.

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Studies have shown that diets rich in lutein and zeaxanthin can lower the risk of age-related macular degeneration. These carotenoids are thought to have a protective effect on the retina and may help to prevent damage caused by oxidative stress. Sources of lutein and zeaxanthin include green leafy vegetables, such as spinach and kale, as well as yellow and orange fruits and vegetables, such as carrots, sweet potatoes, and oranges.

Diets Supplying Large Amounts of the Carotenoids Lutein and Zeaxanthin