In their efforts to avoid regaining the weight they have lost,members of the National Weight Control Registry tend to ________.

Question

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Eating breakfast daily is a common habit among members of the National Weight Control Registry as it helps regulate appetite and prevent overeating later in the day. While exercise is also important for weight maintenance, there is no specific requirement of 90 minutes per day. Weighing oneself regularly is also a common habit among members, but it is typically more frequent than once a month. Limiting fruit and vegetable intake is not recommended as they are nutrient-dense and important for overall health.

In Their Efforts to Avoid Regaining the Weight They Have