Dennis wants to gain weight,primarily as lean tissue.In addition to performing resistance exercise regularly,he should ________.

Question

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Adding nutrient-dense sources of energy to his diet, such as fatty fish, whole-grain cereals, nuts, peanut butter, and olive oil, will provide Dennis with the extra calories he needs to gain weight. These foods are also healthy and provide important nutrients. It is not necessary to increase protein intake to 60% of total energy intake or supplement with essential amino acids unless he is not getting enough protein from his regular diet. Limiting fat intake to no more than 10% of total kilocalories is too restrictive, and eating 50% of total calories from saturated fat is not a healthy choice.

Dennis Wants to Gain Weight,primarily as Lean Tissue