Marcus is a healthy 55-year-old man.According to recommendations of the Centers for Disease Control and Prevention,Marcus should engage in at least ________ minutes of moderate-intensity physical activity each week.

Question

Quizplus · Accepted Answer

The Centers for Disease Control and Prevention (CDC) recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, cycling or swimming) or 75 minutes of vigorous-intensity aerobic activity (such as running, high-impact aerobic dancing or aerobic sports) per week. Since Marcus is a healthy 55-year-old man, he should engage in at least 150 minutes of moderate-intensity physical activity each week.

Marcus Is a Healthy 55-Year-Old Man