A patient is taking flurazepam (Dalmane) 3 to 4 nights a week for sleeplessness. She is concerned that she cannot get to sleep without taking the medication. What nonpharmacologic measures should the nurse suggest to promote sleep for this patient?
A) Providing a quiet environment
B) Exercising before bedtime to become tired
C) Consuming heavy meals in the evening to promote sleepiness
D) Drinking hot tea or coffee just before bedtime
Correct Answer:
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