What is a positive,healthy way to help deal with stress?

Question

Quizplus · Accepted Answer

Regular physical exercise has been shown to be a positive way to help deal with stress. Exercise can release endorphins which can improve mood and decrease stress levels.

Answer: A, B
 While caffeine in moderation can potentially provide a temporary energy boost, it should be coupled with regular physical exercise for an overall healthy approach to dealing with stress. However, excessive caffeine intake can lead to negative side effects such as anxiety and disrupted sleep patterns.

What Is a Positive,healthy Way to Help Deal with Stress