The Reverend Sylvester Graham believed that ejaculation would deplete a man of his vital energies, so men should only have intercourse about

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Reverend Sylvester Graham, an American dietary reformer in the 19th century, advocated for moderation in sexual activity, among other lifestyle practices. He believed that frequent ejaculation could deplete a man's vital energies and recommended limiting intercourse to about once a month to conserve one's health and vitality. Graham's broader teachings emphasized a strict vegetarian diet and the avoidance of alcohol and white bread, leading to the creation of Graham crackers as a health food.

The Reverend Sylvester Graham Believed That Ejaculation Would Deplete a Man