Genia suffers from insomnia. She is determined to fall asleep.
A)Her determination will eventually pay off.
B)Her determination will speed up the process.
C)Forcing sleep is the only way to cope.
D)The concern will heighten autonomic activity and muscle tension, which delays sleep.

Question

Quizplus · Accepted Answer

Determination and effort to force sleep can actually lead to increased stress and physiological arousal, making it harder to fall asleep.

Genia Suffers from Insomnia