In his classic study of TM, Benson found that meditation leads to
A)spiritual awakening.
B)expanded consciousness.
C)a relaxation response.
D)more intense hypnagogic states.

Question

Quizplus · Accepted Answer

Benson's classic study of TM found that meditation leads to a relaxation response. Although spiritual awakening and expanded consciousness may be potential benefits of meditation, Benson specifically focused on the physiological effects of TM and the relaxation response it induces. The option of more intense hypnagogic states was not discussed in Benson's study.

In His Classic Study of TM, Benson Found That Meditation