Albert Ellis suggests that _______ are just as stressful as the events themselves.

Question

Quizplus · Accepted Answer

Albert Ellis's theory of Rational Emotive Behavior Therapy (REBT) emphasizes the role of irrational beliefs in causing negative emotions and behaviors. Ellis suggests that it is not events themselves that cause stress, but rather our beliefs about those events. Therefore, the answer is C - beliefs about events are just as stressful as the events themselves. The other options (types of events, number of events, timing of events) may influence stress levels, but they are not as directly related to the individual's beliefs and perceptions as option C.

Albert Ellis Suggests That _______ Are Just as Stressful as the Events