Which of the following best describes the beliefs of Albert Ellis?
A)People are able to reduce stress through biofeedback.
B)People frequently minimize the significance of events.
C)Emotions are not caused by events but are the result of beliefs.
D)Type A behavior can lead to heart disease.

Question

Quizplus · Accepted Answer

Albert Ellis was a cognitive-behavioral therapist who believed that emotions are not caused by events but are the result of beliefs. This belief is central to his approach known as Rational Emotive Behavior Therapy (REBT), which emphasizes identifying and challenging irrational beliefs that contribute to emotional distress. The other answer choices are not consistent with Ellis' beliefs.

Which of the Following Best Describes the Beliefs of Albert