During the process of person-centered therapy, clients work to become more psychologically congruent and self-actualized, that is, more conscious about how they really feel.

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This is a core tenet of person-centered therapy, where the therapist creates a safe and empathetic environment for clients to explore and understand their true feelings and values. The goal is to promote self-awareness and personal growth.

During the Process of Person-Centered Therapy, Clients Work to Become