The nurse is preparing a health-promotion session on meditation for older adults at a community centre. Which of the following points should the nurse include in the session?

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Guidelines for basic mediation include continuing it for 10-20 minutes, although even 5 minutes can be helpful. Clients won't bring earphones as the guideline is to find a quiet place with no distractions. The breathing pattern is to breathe slowly and consistently, relaxation breathing, not to speed up the rate. Meditation guidelines suggest that this be done once or twice a day.

The Nurse Is Preparing a Health-Promotion Session on Meditation for Older