______ is a cognitive technique that focuses on accepting internal psychological experiences, including emotions, thoughts, and sensations.

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Acceptance and commitment therapy (ACT) is a cognitive-behavioral approach that focuses on accepting internal psychological experiences, including emotions, thoughts, and sensations, rather than trying to eliminate or suppress them. The goal of ACT is to help individuals develop psychological flexibility, which involves being present in the moment, accepting emotions and thoughts as they are, and taking committed action toward values and goals. Rational emotive behavior therapy (REBT) and dialectical behavior therapy (DBT) also involve cognitive techniques, but their focus is on changing negative thoughts and behaviors instead of accepting them. Metacognitive therapy is a type of cognitive therapy that focuses on changing patterns of thinking and beliefs about thinking, rather than changing the content of thoughts or emotions.

______ Is a Cognitive Technique That Focuses on Accepting Internal