We tend to align our bodily motion during a musical experience because of what psychologists call:

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Entrainment is the process by which individuals synchronize their bodily movements to an external beat or rhythm. This can occur spontaneously during a musical experience, leading to a shared sense of coordination and connectedness among listeners. Emulation and inducement may also play a role in shaping our bodily responses to music, but they do not capture the specific dynamic of entrainment that underlies rhythmic synchronization. Internalization refers to the formation of individual preferences and meanings associated with different musical styles and genres, but it is not directly related to the physical coordination of movement.

We Tend to Align Our Bodily Motion During a Musical