Match the sport to the energy system primarily used to perform the activity:
-Weight lifting.

Name: Match the sport to the energy system primarily used to perform the activity: -Weight lifting.
Brand: Quizplus
Rating: 4.8 (56 reviews)

Question

Quizplus · Accepted Answer

Weight lifting primarily uses the direct phosphorylation energy system, which involves the use of creatine phosphate stored in the muscles to generate energy quickly without the need for oxygen. This system is ideal for short, intense activities like weight lifting.

Match the Sport to the Energy System Primarily Used to Perform