The ingestion of which nutrient type results in the greatest food-induced thermogenesis?

Question

Quizplus · Accepted Answer

The ingestion of proteins results in the greatest food-induced thermogenesis as it requires more energy to digest and metabolize compared to carbohydrates and lipids. This is known as the thermic effect of food (TEF). TEF for protein is estimated to be around 20-30% of the energy consumed, while for carbohydrates and lipids it is estimated to be around 5-10% and 0-3%, respectively. Therefore, consuming a diet higher in protein can potentially increase energy expenditure and aid in weight loss or weight management.

The Ingestion of Which Nutrient Type Results in the Greatest