Which food type is considered to be the most important for athletes to eat to improve performance?

Question

Quizplus · Accepted Answer

Complex carbohydrates provide a sustained source of energy for athletes during exercise and help to replenish glycogen stores in the muscles after exercise, leading to improved performance in subsequent workouts. Simple sugars can cause a spike and then a crash in blood sugar levels, leading to decreased energy levels. Plant and animal proteins also play a role in an athlete's diet, but complex carbohydrates are considered the most important food type for improving performance.

Which Food Type Is Considered to Be the Most Important