Delayed-onset muscle soreness is caused by

Question

Quizplus · Accepted Answer

Delayed-onset muscle soreness (DOMS) is caused by microscopic tears in the muscle fibers and resulting inflammation. This can occur after strenuous exercise or unfamiliar activities. DOMS can last for a few days to a week and is different from acute muscle soreness, which is caused by the buildup of lactic acid during exercise. Depletion of ATP during prolonged activity and overnight cramps are not typically associated with DOMS.

Delayed-Onset Muscle Soreness Is Caused by