Benefits attributed to fiber, particularly improved bowel function, have more often been associated with insoluble fiber.

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Benefits attributed to fiber, particularly improved bowel function, have more often been associated with soluble fiber, not insoluble fiber. Insoluble fiber is known to promote satiety, aid in digestion and prevent constipation, but it is not specifically linked to improved bowel function.

Benefits Attributed to Fiber, Particularly Improved Bowel Function, Have More