What nutrient should the registered dietician counsel Mrs. G on how to achieve optimal levels in her diet or via supplementation to reduce her risk of such a disease?

Question

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Folate has been shown to reduce the risk of neural tube defects in infants and may also reduce the risk of chronic diseases such as heart disease and some cancers in adults. Mrs. G should be counseled to consume foods rich in folate such as leafy green vegetables, fortified cereals, beans, and lentils. Supplementation with folic acid may also be recommended, particularly for women of childbearing age.

What Nutrient Should the Registered Dietician Counsel Mrs