Plant sources of iron are the most bioavailable because they don't contain compounds that bind iron and render it less absorbable.

Name: Plant sources of iron are the most bioavailable because they don't contain compounds that bind iron and render it less absorbable.
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Plant sources of iron contain non-heme iron which is less bioavailable than heme iron found in animal sources. Additionally, some plant compounds such as phytates and tannins can bind to iron and inhibit its absorption.

Plant Sources of Iron Are the Most Bioavailable Because They