Utilizing the cognitive appraisal approach to stress, problem-focused coping emphasizes:
A)managing your response
B)managing the stressor
C)managing the set of role expectations such that there is a good person-situation fit
D)managing the gap between your ego-ideal and real self-image

Question

Quizplus · Accepted Answer

Problem-focused coping emphasizes managing the stressor by taking action to change the situation that is causing stress. This approach involves cognitive appraisal of the stressor and the development of a plan of action to address the stressor directly. Managing one's response to stress, managing the set of role expectations and managing the gap between ego-ideal and self-image are associated with emotion-focused coping.

Utilizing the Cognitive Appraisal Approach to Stress, Problem-Focused Coping Emphasizes