Some athletes engage in a technique called bicarbonate loading that is said to counteract the lactic acid buildup.This practice raises concerns because excess bicarbonate intake:

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Bicarbonate loading can lead to an excess of bicarbonate in the body, which can cause an imbalance in electrolytes and fluids, leading to metabolic alkalosis. This is a condition where the blood becomes too alkaline and can cause symptoms such as muscle weakness, twitching, and confusion. It is important for athletes to consult with a medical professional before engaging in any techniques that could potentially harm their health.

Some Athletes Engage in a Technique Called Bicarbonate Loading That