Your friend is trying to convince you that a good night of sleep will help you remember the school material you studied the day before. Research on this topic suggests that your friend is ____.

Question

Quizplus · Accepted Answer

Research has consistently shown that sleep, particularly slow-wave or deep sleep, plays a critical role in consolidating memory, which is the process of transferring information from the short-term memory to the long-term memory. During sleep, the brain replays and strengthens the neural connections that were formed during encoding, which helps to solidify memory traces. Therefore, getting a good night's sleep after studying can enhance retention and recall of the material learned.

Your Friend Is Trying to Convince You That a Good