What type of therapy is indicated for people with insomnia?

Question

Quizplus · Accepted Answer

Cognitive-behavioral therapy for insomnia (CBT-I) is the most widely recommended and effective treatment for insomnia. It focuses on changing the thoughts and behaviors that contribute to sleep difficulties, and may include techniques such as relaxation training and stimulus control therapy. Psychoanalytic and humanistic therapies may not directly address the specific causes and symptoms of insomnia, and eclectic therapy is a blend of different therapeutic approaches that may or may not include CBT-I as a primary focus.

What Type of Therapy Is Indicated for People with Insomnia