Jillian is a single mother of two who constantly feels stress because she feels that she cannot accomplish all the tasks,errands,and work that she has to do.Which stress management technique might be most helpful to Jillian?

Question

Quizplus · Accepted Answer

Time management can help Jillian prioritize tasks, create a schedule, and allocate sufficient time to complete each task. This can reduce her feelings of overwhelm and stress. Guided imagery and an optimistic attitude may also be helpful, but alone they may not address the root cause of Jillian's stress. Watching more television is not a healthy stress management technique and is unlikely to improve Jillian's situation.

Jillian Is a Single Mother of Two Who Constantly Feels