Aerobic exercise is effective in weight management because it

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Aerobic activity benefits weight management by promoting calorie expenditure.As the duration of aerobic activity continues, glycogen stores are used, and then fat stores start being used as the body's energy source.This results in a decrease in body fat.In combination with resistance training, lean body mass is maintained or increased, causing an increase in resting energy expenditure and continued loss of body fat.Aerobic exercise improves the body's sensitivity to insulin.

Aerobic Exercise Is Effective in Weight Management Because It