What counseling activity is based on the idea that thoughts and beliefs that affect behavior can be changed to promote behavior change?

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Cognitive behavioral therapy focuses on changing maladaptive thoughts and beliefs through cognitive restructuring.This technique is particularly effective in working with patients with body image issues.The transtheoretical model is not a counseling activity itself but rather a model for setting up counseling related to the stage a person is in regarding a needed behavioral change.Reflective listening is a technique used with patients who are not ready for change and involves the counselor communicating understanding of the patient's feelings through a statement.Shifting focus is a means used for dealing with patient resistance that involves the counselor changing the focus of a patient from a perceived barrier to change to one more appropriate.

What Counseling Activity Is Based on the Idea That Thoughts