What methods of weight reduction have the highest rates of success?

Question

Quizplus · Accepted Answer

Weight reduction programs that integrate diet with physical activity and lifestyle modifications are the most likely to succeed.Whereas the promotion of weight loss by decreasing calorie intake is a primary component, physical activity has been demonstrated as being necessary for helping to maintain the weight loss.Behavior modification helps the person seeking weight loss learn about lifestyle and environmental factors that contribute to the promotion of weight gain.Inclusion of the understanding of what beyond food and activity contributes to obesity can help the patient make lifestyle changes to support the weight loss.

What Methods of Weight Reduction Have the Highest Rates of Success