A balanced diet should

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A balanced diet should include all the options given, as they are all important for maintaining good health. Adequate substrates for energy production are essential for providing the body with energy to carry out its functions. Essential amino acids and fatty acids cannot be synthesized by the body and must be obtained through the diet, and they are important for building and repairing tissues in the body. Vitamins and minerals are required for various metabolic processes and play important roles in maintaining good health. Adequate water intake is necessary for various bodily functions and helps maintain proper hydration levels. Therefore, a balanced diet should include all of these components to ensure optimal health.

A Balanced Diet Should