John is nervous about his tennis match,but he still stays out late instead of getting a good night's sleep the night before the match.This could be an example of

Question

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John's behavior of staying out late instead of getting a good night's sleep can be seen as a form of self-handicapping, as he is creating a potential excuse for performing poorly in the tennis match. By not being well-rested, he can attribute any mistakes or shortcomings to his lack of sleep rather than his skills or efforts.

John Is Nervous About His Tennis Match,but He Still Stays