Schnall and Laird's (2003) research revealed that individuals induced to repeatedly practice happy expressions tended to recall more happy memories and found their happy mood lingered. This is best explained by the

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Schnall and Laird's research findings are best explained by self-perception theory, which suggests that individuals infer their emotions by observing their own behavior and the context of the situation, rather than having innate or predetermined emotions. By repeatedly practicing happy expressions, individuals perceive themselves as happy, leading to a positive mood and increased recall of happy memories.

Schnall and Laird's (2003) Research Revealed That Individuals Induced to Repeatedly