Beck's cognitive therapy is designed to:

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Beck's cognitive therapy is designed to help clients identify negative forms of thinking for themselves. The therapist works with the client to identify negative automatic thoughts and core beliefs that may be creating negative emotions and behaviors. The therapy also includes techniques to challenge and modify these negative thoughts and beliefs, leading to more positive emotions and behaviors. The therapy is not focused on aggression or confrontation, but rather on collaboration between the therapist and client. The therapist also aims to be genuine and empathic, but not necessarily with unconditional positive regard. The therapy focuses on helping clients take responsibility for their thoughts and behaviors, but not necessarily making them feel guilty for their past choices.

Beck's Cognitive Therapy Is Designed To