One form of cognitive therapy requires clients to keep extensive records, in which they record automatic thoughts and emotions as they experience them.They then write out rational responses to their automatic thoughts and emotions.This form of psychotherapy is called:

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Keeping track of automatic thoughts and emotions, and writing out rational responses to them is a key feature of Beck's cognitive therapy. Rational-emotive therapy also involves identifying and challenging irrational thoughts, but it does not require clients to keep extensive records like cognitive therapy does. Client-centered therapy and Gestalt therapy are different types of psychotherapy that do not involve extensive record-keeping or rational response writing.

One Form of Cognitive Therapy Requires Clients to Keep Extensive