One form of cognitive therapy requires clients to keep extensive records, in which they record automatic thoughts and emotions as they experience them.They then write out rational responses to their automatic thoughts and emotions.This form of psychotherapy is called:

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Beck's cognitive therapy encourages clients to identify and challenge automatic negative thoughts and beliefs by recording them and developing rational responses to them. This is a core feature of the therapy and helps clients to create new, more adaptive ways of thinking and behaving. Rational-emotive therapy also involves challenging irrational beliefs, but it focuses more on disputing and changing these beliefs through direct confrontation. Client-centered therapy is a humanistic therapy that emphasizes empathy, unconditional positive regard, and genuineness, and it does not involve keeping extensive records or developing rational responses to thoughts and emotions.

One Form of Cognitive Therapy Requires Clients to Keep Extensive