Systematic desensitization is a technique based on:

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Quizplus · Accepted Answer

Systematic desensitization is a technique used to treat phobias by gradually exposing a person to the feared object or situation in a safe and controlled environment. The technique is based on classical conditioning, where a neutral stimulus (e.g., being in the presence of a spider) is repeatedly paired with a relaxed state through relaxation techniques (e.g., deep breathing or muscle relaxation). This helps to replace the fear response with a relaxed response, leading to the gradual extinction of the fear. Therefore, the correct choice is D (classical conditioning).

Systematic Desensitization Is a Technique Based On