Sabeen is trying to maintain a state of deep muscle relaxation as she works through her anxiety hierarchy.This represents:

Question

Quizplus · Accepted Answer

Sabeen's technique of maintaining a state of deep muscle relaxation while working through her anxiety hierarchy suggests the use of systematic desensitization therapy, a behavioral therapy technique used to treat anxiety disorders such as phobias. The goal of this technique is to pair relaxation techniques with progressively increasing anxiety-provoking situations to help the individual learn to manage their anxiety response.

Sabeen Is Trying to Maintain a State of Deep Muscle