The psychological experience of stress:

Question

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While stress is typically associated with negative emotions and experiences, it can actually have significant short-term and long-term benefits. In the short term, stress can help us focus and respond quickly to a situation. In the long term, experiencing and managing stress can help build resilience and coping skills, allowing us to handle future challenges more easily. It's important to note that chronic or excessive stress can have negative impacts on our physical and mental health, but brief periods of stress can be beneficial.

The Psychological Experience of Stress