Which relaxation technique is based on concentrating on specific muscle groups in the body, noting any tension in those muscles, and then releasing the tension?

Question

Quizplus · Accepted Answer

Progressive muscle relaxation involves sequentially tensing and then relaxing muscle groups in the body in order to reduce overall muscle tension and promote relaxation. Autogenic training involves focusing on physical sensations, such as warmth or heaviness, to induce relaxation. Meditation involves a variety of techniques, often focusing on the breath or a mantra, to quiet the mind and promote relaxation. Transference is a psychological process that occurs in therapy, unrelated to relaxation techniques.

Which Relaxation Technique Is Based on Concentrating on Specific Muscle