Carla blows little hassles out of proportion and creates stress unnecessarily.Being caught in traffic means she will never be able to fix dinner or do her homework, when it will just delay things a few minutes.Carla could avoid much of the stress she now experiences if she would try:

Question

Quizplus · Accepted Answer

Cognitive reappraisal involves changing the way one thinks about a situation in order to decrease stress and anxiety. In Carla's case, if she were to reframe being caught in traffic as an opportunity to listen to music or a podcast, or to simply have some alone time, she may be able to reduce the level of stress she experiences. Developing social support and engaging in activities such as meditation and exercise can also be helpful in managing stress, but cognitive reappraisal directly addresses Carla's tendency to blow small things out of proportion.

Carla Blows Little Hassles Out of Proportion and Creates Stress