Which meal provides the most absorbable iron?

Question

Quizplus · Accepted Answer

Foods rich in iron include liver,meats,whole grain or enriched breads and cereals,deep green leafy vegetables,legumes,and dried fruits.The foods in this group are all good sources of iron.Additionally,the vitamin C in ambrosia (orange sections)aids absorption.Although there is protein in the cheese sandwich,absorbable iron is not provided.Oatmeal,toast with jelly,and dairy products are poor sources of iron.Tea does not contain iron.Although the legumes have some iron,this is not the optimal choice.

Which Meal Provides the Most Absorbable Iron